![]() ![]() Oat bran contains a lot of beta-glucan because it’s from the edges of oats. The cholesterol is excreted with the stool and thus withdrawn from the blood circulation-the result: Fewer blood fats and a lower cholesterol level. Oat Milk Benefits And Side Effects – The water-soluble dietary fibers in oat milk are present in the form of beta-glucan, a miracle cure of nature! Beta-glucan absorbs bile in the intestine, which contains a lot of cholesterol. The healthy legumes are also finding … Best Low Carb Baking Flour Substitutes 2. Chickpeas play an essential role in the low-carb diet because they provide valuable fiber and protein. ![]() ![]() Therefore, people who eat a lot of fiber suffer less from cardiovascular diseases, diabetes, autoimmune diseases, Alzheimer’s disease, and depressive moods.Ĭhickpea flour. Numerous studies have shown that a diet high in fiber can prevent diseases of civilization. It also applies to the delicious oat milk. These consist of a balance of soluble and insoluble fiber, each of which has fantastic benefits for your health. One of its excellent properties is that 40 g oat flakes contain 4 g fiber. Oats are one of the healthiest cereals ever. At first glance, oat milk seems to be the best milk replacement, and now let us dive deeper into the benefits of oat milk. The Oat Milk Benefits And Side Effects – It’s Vegan, lactose-free, and more nutritious than soy and rice milk. Its laxative properties help to relieve constipation related issues effectively.Oat Milk Benefits And Side Effects – Image by เสาวภา ลื่นลม from Pixabay Mix 2 teaspoons of triphala powder with a glass of water and drink on an empty stomach every morning. Triphala is an Indian Ayurvedic remedy to cater to a whole host of health issues. Take two teaspoonful of castor oil before dozing off at night and you would wake up to a constipation-free self. It is a very potent laxative and promotes normal bowel movement in a similar way to olive oil. It will relieve gas and acidity, soften stool and ease its passage out of your body. Mix a teaspoonful of baking soda in a glass of water and drink it before bed. This is a home-made ready for many an ailment, especially those related to your stomach. Apple juice is a rich source of dietary fiber and sipping the cold-pressed variety of it, throughout the day will ensure that constipation never bothers you. It is a stimulant for your digestive system and prompts the body to get rid of toxins in every form and shape.ĭietary fiber has a major role in facilitating bowel movement through your gut. The high magnesium content of jaggery will ensure that your bowel movement is smooth and unhindered, the following morning.īefore you hit the washroom, drink a glassful of water infused with lemon juice. Mix a tablespoon of jaggery in a glass of warm water and gulp it down before going to bed. Our favorite desi ‘sweetener’ works wonders in curing both chronic and occasional occurrences of constipation. Here are some natural drinks that you may resort to, if constipation threatens to strangle your days: Even then, there is a percentage of people who have the right diet and none of the listed conditions and still suffer from constipation or irregular bowel habits. There are also certain medications or conditions like IBS, hypothyroidism and pregnancy that can trigger constipation. Constipation is usually a result of an unhealthy lifestyle like consuming over-processed foods, having a low fiber diet, lack of physical activity and inadequate water intake. ![]()
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